Exactly one week before classes were to begin at University of Northern Colorado, the coaching staff of the softball program announced...

Kristin Johnson, pro athlete turned physical therapist, shares insights on throwing in our sport. Mechanics either increase or decrease the

When we’re teaching little kids to play catch we emphasize proper mechanics that are necessary to make a safe, accurate, and powerful...

Softball and baseball uses all sorts of gadgets for training and body awareness. One of the most useful tools for training is TENNIS...

It's very easy to get comfortable running the same type of practices day in and day out. Let's be honest, routine is comforting and...

It's no secret that recruiting is happening earlier and earlier for young athletes. Particularly in women's soccer and softball. Even...